17 ways to Dimnish fatigue in the morning-

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17 ways to Dimnish Fatigue in the morning-
We’ve all had those mornings when we just can’t shake a feeling of sluggishness, even when we’ve technically gotten enough sleep. In an effort to perk up on tired days, many of us load up on cup after cup of coffee.
But over-caffeinating can leave us jittery and anxious. Perhaps there’s a better way to banish morning fatigue and get on with your day with the energy you need.
  • Don’t hit snooze — at all
  • Walk on Grass .
  • Avoid peeking on your phone after you wake up.
  • Stretch out your tired body with yoga
  • Drink Plenty of Water.
  • Splash your face with water
  • Eat breakfast to spark your energy.
  • Avoid having sugar until lunch
  • Drink less coffee
  • Go outside to activate your brain
  •  Get some cardio in, throughout the morning
  • Address your stress
  • Give yourself something to look forward to- Plan your day
  • Go deeper with mental health
  • Ultimately, practice good sleep (and waking) hygiene
  • Add Yoga in your bucket list
  • try to read book or do something you love.

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