Medicozen

  How you can opt Healthy Body in Late 40 for both Men and Woman. Being healthy is one of the major tasks nowadays due to lots of Exaggerated Lifestyles and Busy schedule. People forget to prepare their bodies for the Late '40s. When we are in the early 20s, we are Most energetic and Powerful at that point of age but as we grow towards the '30s '40s '50s, our work intensity, thinking power, Efficiency decreases with time. You need to take care of your body so that you are able to make valuable responses when you reach the '30s-'40s. Here are the few tips for 2 age groups. One is Early 20's and the Other is Late 30-40's. So do Follow My Tips and stay Healthy. Lets Focus on the Late 40;s. Here are a few tips. 1. Balance your Blood sugar level Have a habit of a regular checkup of your blood sugar level in order to avoid the massive transition of a healthy human body to unhealthy visitors. 2. Stop being Overcaffinated- Caffeine is the one thing most peopl...

How much Sleep Do You Need? Sleep is one of the major part of Life for Health like that of Food and Water. Getting the Right Amount of Sleep can lead us to Improve immunity, Prevent us from various Diseases and Improve Mental Health. Most of the People are not able to get enough sleep. According to the Centre for Disease Control and Prevention Estimate to about 1/3rd of Adults are not able to get enough sleep. Due to increase rate of Urbanisation and industrialization, major people are not able to manage their sleep time but it's essential for our body to sleep an accurate amount as needed by our body respective of our age, lifestyle. How much sleep we should take? As we all know that some people require more sleep as others due to lifestyle, health condition, age, and Requirements. The National Sleep Foundation ( NSF) has recommended different sleeping hours as per age groups. newborns (0–3 months) : 14–17 hours infants (4–11 months) : 12–15 hours toddlers (1–2 years) : 11–14 hour...