Advices For Healthy Being For Late 40's and Late 20's Age Group.

 How you can opt Healthy Body in Late 40 for both Men and Woman.

Being healthy is one of the major tasks nowadays due to lots of Exaggerated Lifestyles and Busy schedule. People forget to prepare their bodies for the Late '40s. When we are in the early 20s, we are Most energetic and Powerful at that point of age but as we grow towards the '30s '40s '50s, our work intensity, thinking power, Efficiency decreases with time.

You need to take care of your body so that you are able to make valuable responses when you reach the '30s-'40s. Here are the few tips for 2 age groups. One is Early 20's and the Other is Late 30-40's. So do Follow My Tips and stay Healthy. Lets Focus on the Late 40;s. Here are a few tips.

1. Balance your Blood sugar level

Have a habit of a regular checkup of your blood sugar level in order to avoid the massive transition of a healthy human body to unhealthy visitors.

2. Stop being Overcaffinated-

Caffeine is the one thing most people rely upon, but let me tell you this is the hardest thing you can get rid of. So, it's better if you just take a pause and limit your caffeine content. Too much of Caffeine incorporates anxiety, insomnia, and fatigue.

3. Avoid junk and Eat Healthy

Most people nowadays tend to think that it's ok we can have all those junks but wait and think how much your body needs energy to metabolite those bad fats and elements entering your body. Reach for rich protein content, Healthy fat items like Chicken, fish, or nuts when you feel your energy is dying.

4.Schedule Proper Sleep

Many people due to their working hours are deprived of Sleep and busy schedule but now at this point of age is essential for our body to work well by intaking energy by 8 hours of sound sleep.

5. Cut out Calories.

Take care of weight gain and do avid those food rich in Calories. It not only affects internal organs but mental health because they end up quickly without making you feel full.

6. Eat Breakfast on Time-

Most of the people avoid breakfast due to rush and long run but let me tell you the breakfast in the morning is essential for our Body, Also our body needs to be fuel o several intervals of hours and you haven't eaten since the hours you were sleeping, so eat your breakfast within 1-1.5 hr of your waking up.

7. Aim for 20-30g Protein per meal

Yes, This is what most people avoid they don't make a record of whatever calories they are consuming, So it is better if you took account of whatever you ate all over the day and protein intake is a benefit not only for healthy tissues but also building muscle mass.

8. Reach More Antioxidants.

Antioxidants are the agents that kill free radicals and helps to fight to age and fight against pathogens entering in our body, in order to make our immune system strong.

9.. Say Yes to Omega 3 Fatty acid

They are Incredible for our diet. Having a Daily intake of Omega 3 fatty acid tM

10. Move your Body

People that age love to relax and sit down calmly that's ok and good for the body but certain moments in the body promote healthy well being in order to pace fast the right motion of body ad increasing the blood circulation through lymphs and different organs,

11. Calcium Intake is Must-

People at a certain age tend to require a good calcium intake in order to surplus their bone Strength, Avoiding osteoporosis, maintaining bone density.

12 Phone a Friend

Learn to share things with people and create a family environment, have great family, friends nearby in order to avoid stress and uneven behavior of being lonely.

13. Meditate-

Meditation is an art that gives you calmness and an effective thought process. Just calm down a bit and Meditate, focus on your breath and make your mind free.

14. Be aware of Hormonal Factors

Hormonal factors need to be checked on a regular basis in order to test the complications if happening or any other risk that we don't want. Opt for a mindfulness lifestyle and see what you gain from this advice.

ADVICES FOR the EARLY 20'S TO 30S

1. Learn To Weight Yourself

At this stage of Life, We eat a lot of Junk Food and We have a lot of energy, why not consume our energy in the Correct Track. Eat Right and Balance BMI.

2.Learn To Cook

In the time of Late 20 We need to be Self-dependent and away from our House due to Jobs, Study, or any other reason. We need to know How to Cook. Intaking veggies and vitamins in your diet, lead to boost yourself up for Healthy awareness of your body. Watch your Diet.

3. Cut back on Sugar-

As long as you are in 20's, It might now affect you much but as you reach late 30's and have a habit to eat sugar intake in your food and then I am sorry but You will get unHealthy day by day, Start avoiding extra sugar to food, Breakfast serials with added sugar.

4. Live an Active Life-

An active life is much more essential later for the body. Prepare your body for late 30, so have a habit of making your body active. Fix a time for either Zumba, Gym, Yoga, Gymnastics, or any other activity you love but Make an account for Fitness in Body.

5. Find a Job you Love-

Doing a job you love and you need not work in your whole life. Find a Job you enjoy and Invest your time and emotions in that Job.

6. Learn extra skills

Extra skills include Emotional handling,  Time management, money management, money growing, stock markets, and implement in your life. Believe me, its what u need to learn in order to grow your money and intelligence.

"AT THE END YOUR HEALTH IS WHAT YOU OWN"

For More Query 

Contact- DRx Surbhi Sharma

Medical Researcher and Educator

surbhi96.info@gmail.com

Instagram id _medicozen_