HOW MUCH SLEEP DO YOU NEED?
How much Sleep Do You Need? Sleep is one of the major part of Life for Health like that of Food and Water. Getting the Right Amount of Sleep can lead us to Improve immunity, Prevent us from various Diseases and Improve Mental Health. Most of the People are not able to get enough sleep. According to the Centre for Disease Control and Prevention Estimate to about 1/3rd of Adults are not able to get enough sleep. Due to increase rate of Urbanisation and industrialization, major people are not able to manage their sleep time but it's essential for our body to sleep an accurate amount as needed by our body respective of our age, lifestyle. How much sleep we should take? As we all know that some people require more sleep as others due to lifestyle, health condition, age, and Requirements. The National Sleep Foundation ( NSF) has recommended different sleeping hours as per age groups. newborns (0–3 months) : 14–17 hours infants (4–11 months) : 12–15 hours toddlers (1–2 years) : 11–14 hour...