FOODS TO CURE ARTHRITIS AND INFLAMMATORY PAIN

Food for Arthritis and Inflammatory Pain-

Inflammation is a painful condition through which major age groups are suffering due to lifestyle and genetic adherence. Some of the diets can reduce inflammatory Pain and Arthritis if taken on a regular basis. This diet is especially for people above 40 Years of age. Approximately One percent of The world population lives with rheumatoid arthritis with at least twice as many women affected as men. The World Health Organisation estimates more than 23 Million people live with Rheumatoid Arthritis. Take Care of Your Loved Ones.

1. Cherries- 

Contain anthocyanocides which help lower the Uric acids Level reducing the Pain. They are Delicious and packed with Lots of Vitamins. Seems to act as Anti-inflammatory action on the body.

2. Ginger-

Ginger Consist of Gingerol which is potent anti-inflammatory agents. Ginger is used in Traditional medicine and ancient times. Also used as an Expectorant to relieve from Cough and better digestion of food. Eat more fresh Ginger or Drink Ginger Root Tea.

3.Pineapple- 

Contains Bromelain which is an effective anti-inflammatory agent. Fight with Cancer, Act as Antioxidant, Mke skin smooth, Speed up the recovery of Damage tissues, Ease Digestion.

4.Turmeric- 

Contains Curcumin which is an antioxidant and anti-inflammatory agent, hay fever, cholesterol, wound healing, speed up the skin healing of Internal and external tissues.

5. Raw Apple Cider Vinegar-

Contain Helpful anti-inflammatory properties. 1Tablespoon in 6-8 ounces of water or use as a part of Salad Dressing.

6.Omega 3s-

Contain Anthrocynocides which help to lower the Uric Acid level which tends to reduce the pain. Eat more Chia, Fish, Hemp, and Flax seeds.

5. Exercise-

Walk Daily and Strech a but if you can't do it, Take professional Help but never forget to Strech. Remember if a machine won't work for a long time it will also get Rust. so as your Body. Handle it with care.

WHAT TO AVOID?

1.Sugar Foods-

Lead to increase AGES( Toxins causing Inflammation) which results in more aches and pains.

2.Omega 6 oils-

High Intake of Omega 6 oils increases inflammation in the body. Replace food containing Omega 6 s with Healthier Omega 3 s food.

3.Fried Food-

Overcooked Food or Food cooked at High temperatures incite the inflammatory response because they Create AGES.

4.Salt-

For some people, excess sodium consumption can inflame the Joints. Less salt may help from Arthritis symptoms.

TIPS TO TREAT ANTINFLAMMATORY PAIN-

1. Eat Omega 3s Food

2. Intake vitamin A,C,E rich diet

3. Choose natural Cooking Oils

4.Add More fishes in Your diet.

5. Eat Deep Red, Purple, Blue Fruits.

6. Donot Over Cook Food and Have a habit to eat steamed Salad.