15 Ways to Fight Sugar Cravings by Medicozen
Want to Remove the Sugar Cravings? Do you grab candy just for an afternoon snack? Guilty about the pastry you took a few hours ago? How can you stop sugar cravings Once and for all?. Don't worry I am here to help you to control Sugar Craving. Why We Crave for Sugar? Intaking Sugar stimulates the release of the hormone Serotonin, the feel-good Brain Chemical. The taste of sugar also releases endorphins, that calm and relax us. That's why our body craves more sugar. The problem is not that we are taking Sugar, But it arises when we Overdo it. Suggesting the best way to stop eating sugar. xc What can be the Harm of intaking a lot of sugar? 1. Tooth Decay and Cavity 2. Too much Sugar hard for digestion 3. Sugar can cause Inflammation in Knee, ankle pain joins. 4. Increase in Weight 5. More Wrinkles - Sugar Decrease Quality of Collagen and Lead to have more Wrinkles and Skin issues. What Can we do to Fight Sugar Cravings? 1. Eat Nuts- Nuts can be a great benefit for Type 2...