15 Ways to Fight Sugar Cravings by Medicozen

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Want to Remove the Sugar Cravings? Do you grab candy just for an afternoon snack? Guilty about the pastry you took a few hours ago? How can you stop sugar cravings Once and for all?. Don't worry I am here to help you to control Sugar Craving. 

Why We Crave for Sugar?

Intaking Sugar stimulates the release of the hormone Serotonin, the feel-good Brain Chemical. The taste of sugar also releases endorphins, that calm and relax us. That's why our body craves more sugar. The problem is not that we are taking Sugar, But it arises when we Overdo it. Suggesting the best way to stop eating sugar.

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What can be the Harm of intaking a lot of sugar?

1. Tooth Decay and Cavity

2. Too much Sugar hard for digestion

3. Sugar can cause Inflammation in Knee, ankle pain joins.

4. Increase in Weight

5. More Wrinkles - Sugar Decrease Quality of Collagen and Lead to have more Wrinkles and Skin issues.

What Can we do to Fight Sugar Cravings?

1. Eat Nuts- Nuts can be a great benefit for Type 2 Diabetes because they may help them to prevent Heart Disease, keep blood sugar controlled and prevent sugar craving. Moreover good for skin, hair, and nutritional value.

2. Eat Jaggery- Great Alternative to Sugar. It's a natural sweetener. It helps in the prevention from a respiratory problem, helps in weight loss, Control Blood pressure, Great source of energy, Help in sugar Cravings, Prevents constipation, Reduces Joint Pain. So, Switch Sugar to Jaggery.

3. Eat Dates- Helps in Promoting Brain health, Natural Sweetener, High in Fiber, which will help in Constipation, High Nutritional Value.

4. Drink at least 2 Litres of Water a day- Drinking enough water is one of the easy ways to check on sugar cravings. 

5. Eat in Small Fragments- Eat Small meals after 2-3hours.

6. Grab some Gums

7. Eat Fruits- Highly Nutritious.

8. Try to Divert Mind- Take a Walk

9. Quality over Quantity

10. Do not wait for Too much for a meal




11. Skip Artificial Sweeteners

12. Reward Yourself

13. Start with baby steps

14. Opt Healthy Lifestyle

15. Do not Remove All sugar.

Take care of your health. Always Remember your Health is an Investment, not an expense. Comment down below your views and So See you in the next blog. Take care Stay Healthy.

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