WEIRD SIGNS YOU'RE VITAMIN DEFICIENT-

WEIRD SIGNS YOU'RE VITAMIN DEFICIENT-

A well maintained diet, have major benefits for growth of body. It helps not only in Physical boost up but also mental health, immunity boost up for a body system.

On the other hand, the diet lacking the nutrients and vitamin tend to have various unpleasant symptoms. These symptoms are a way that tend to help for better communication potentiating vitamin and Mineral Deficiency.

• Cracks at the corners of Mouth- 

The deficiency : Iron,Zinc, B Vitamin (Niacin, Riboflavin and B12)

• Red Scaly rash on your body and hair-loss

The Deficiency: EFAs and Vitamin A and D.

• Tingling, Prickling and Numbness in hands, Feets or other body part-

The Deficiency: B Vitamin (Folate, B6 ansd B12) relating to the Peripheral nerves

• Muscle cramps-

The Deficiency: Magnesium, Calcium and Potassium.

• Bags/ Dark Circles-

Food in toleration, Allergies, Iron Deficiency

• Bleeding Gums-

Vitamin C Deficiency

• Pyorrhoea: 

Calcium, Niacin, Folic acid deficiency 

• Dry Skin-

lack of Water intake, EFA, Vitamin A, D, E, Potassium Deficiency

• Hair-loss-

Folic acid, B vitamins, vitamin A Toxicity.

• Ulceration inside Cheeks-

Niacin Deficiency 

• Cracked lips- 

Vitamin B 12 Deficiency  

VITAMINS RICH FOOD

• Vitamin A-( FAT SOLUBLE)

Foods - Eggs, butter, papaya, Carrot, Milk, Liver, Cabbage

• Vitamin B 1 - (VITAMIN F OR WATE SOLUBLE VITAMIN)

Foods- Peas, Meat, Potato, Soya beans, Milk, whole grains.

• Vitamin B2- (VITAMIN G OR WATER SOLUBLE VITAMIN)

Food- Green Vegetables, Custard Apples, Meat, cheese, soyabean, Milk

• Vitamin B6 ( WATER SOLUBLE )

Food- Dry fruits and Nuts, Peas, Pulses, Fish, Meat, Milk.

• Vitamin B12- (WATER SOLUBLE )

Food- Eggs, meat, liver , Cheese, milk

• Vitamin C- ( WATER SOLUBLE)

.

Food- Guava, Tomato, Orange, Lemon, Grapes, Emblic( Amla)

• Viatmin D- ( FAT SOLUBLE)

Food- Eggs, Cod liver oil, Milk, fish , Sunlight

• Vitamin E- ( FAT SOLUBLE ) 

Food- Banana, Green Vegetables, Soya baens, Eggs,Almond, Wheat Germ oil.

• Vitamin K- ( FAT SOLUBLE)

Food- Tomato, Soyabeans, Spinach, Meata, Turnip. 

BEST SOURCES OF 7 ESSENTIAL MINERALS-

Lets move into the optimization of your health via various essential minerals.

• Magnesium- ( BONES, MUSCLES, NERVES)

Spinach, Black Beans, Nuts, Soy milk, Yogurt and Sea food.

• Potassium- ( HEART, NERVE CELLS)

Orange juice, Bananas, Potatoes, Honeydew melon and Avocados.

• Iodine- (Thyroid)

Iodized table Salt, Seafood, Sea vegetables.

• Iron- (LUNGS, BLOOD) 

Red meat, Poultary, Tofu, Greens, Spinach.

• Zinc-(DIGESTION, METABOLISM)

Oysters, Beef, Pork, Yoguart.

• Selenium- ( INFLAMMATION, HEART)

Meat, Shell fish, Fruits vegetables, Grains .

• Chromium- (METABOLISM, BLOOD SUGAR)

Meat, Whole grains, Broccoli, Grape Juice, Apples.